Sometimes we don’t feel great or able to cope when things get difficult but the good news is…

…there are 5 simple (and free) steps that we can all take to improve things when we are not feeling at our best. This also improves how we cope next time something doesn’t go quite to plan. You may feel this useful to share with staff and with your students.

5 Ways to Wellbeing in Torbay and South Devon has many ideas to help support people in taking these approaches.

Anna Freud also provides support for a holistic, whole-school or college approach to mental health.